Alex da Silva Podcast
I’m Alex da Silva, a breathwork and wellness expert who specialises in helping individuals overcome issues caused by mental illness and addiction. I started this podcast to help you reconnect with yourself, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better person, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes available every Thursday to download across all platforms.
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Welcome to the show
I’m Alex da Silva, a wellness expert who specialises in helping men overcome issues caused by mental illness and addiction. I started this podcast to help men reconnect with themselves, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better man. I hope you enjoy the podcast and become part of our amazing community. New episodes every Friday available to download across all platforms.
Episodes
Friday Mar 24, 2023
Friday Mar 24, 2023
My guest today is author Andy Cope who has written the book the art of being brilliant and he is also a Dr of Happiness.
Friday Mar 17, 2023
Friday Mar 17, 2023
Zack Mehta went from living in the depths of hell to living in the kingdoms of heaven. Zack shares a powerful story today and one which will make you see that anything is possible.
Friday Mar 17, 2023
Friday Mar 17, 2023
Peter Hammer is a Peak Performance Strategist, Mindset & Athletic Coach, Wrestler, Bio-Hacker, Elite Competitor & Fit Model. His story certainly didn't begin with becoming a wrestling Olympic hopeful when his mum had to leave him and his brother in an orphanage. Peter shares a story that will give you hope and inspirational to be better and overcome any obstacle.
Friday Mar 10, 2023
Friday Mar 10, 2023
In today's episode I share mental health strategies to help you understand, cope and overcome the issues caused by mental illness. You will discover the difference between mental health and mental illness, as well as helpful tools and techniques to help you in your day to day life.
Friday Mar 10, 2023
Friday Mar 10, 2023
This episode is a brief welcome and introduction of who Alex da Silva is and what this podcast is all about. I look forward to connecting you and adding value to your daily life.