Alex da Silva Podcast

21: Am I Ever Going To Walk Again?

I'm having the conversation with the consultant which sounded very positive and all a little too good to be true. As you'll discover in this episode things weren't as sunshine and rainbows as he described. 
 
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20: To Hell and Back - My Cauda Equina Syndrome Journey

Since my last recorded episode I suffered from Cauda Equina Syndrome which is a very rare but serious condition, where the bundle of nerves called the Cauda Equina at the bottom of the spine get compressed by a herniated disc. It affect 6 in a million people and it is a very serious condition because if not diagnosed and operated on fast you can be left paralysed from the waste down with no function or control of the bladder and bowel. I had my surgery on the 24th September 2023 and this is my journey.
 
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19: The root cause of obesity and why is 70% of our population fat

In today's episode we discuss the root cause of obesity as well how you can overcome obesity and live your best life. Almost 70% of adults in the UK are obese with this epidemic getting worse each year globally and the Governments solution to this is to sell miracle drugs. Here you'll find the holistic way, the healthiest way and the most effective ways to lose weight. Connect with me on social media such as LinkedIn, Facebook and Instagram. Subscribe to my newsletter on my website and if you want to lose weight and become healthy in mind, body and spirit check out my new program ONLY £49.99 for a limited offer. 

18 - Celebrating 7 years of sobriety - What it takes to live your best life.

Today I'm celebrating 7 years of sobriety and I will share what it has taken to get here. It is not an easy journey but it is a worthwhile journey. Journey me today lets celebrate living our best lives together. If you enjoy this episode please share it with your friends, family and community. Connect with me on social media or through my website which www.alexdasilva.co.uk. #podcast #sobriety #soberlife 

17: Andrew Tate Interview with the BBC | Full breakdown

Today I breakdown the recent interview with the BBC and Andrew Tate. Andrew Tate was recently interviewed at his home in Romania where BBC reporter Lucy Williamson challenged him on a number of topics including the current allegations against. Listen until the end as I breakdown the interview and also bring my views on the tactics used by the media, how Andrew Tate conducted himself and what needs to change in order for our society to thrive.
 
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16: 8 Tips On How To Maintain High Vibes

Today I talk about 8 tips on how to maintain high vibes.
Self-care: Take care of your physical, mental, and emotional well-being. Engage in activities that make you feel good, such as exercise, meditation, getting enough sleep, and eating a balanced diet.
Surround yourself with positivity: Spend time with people who uplift and support you. Avoid negative influences and toxic relationships that drain your energy.
Practice gratitude: Cultivate a mindset of gratitude by appreciating the positive aspects of your life. Focus on what you have rather than what you lack, and express gratitude regularly.
Set goals and pursue passions: Set meaningful goals and work towards them. Pursue activities and hobbies that bring you joy and fulfillment. Having a sense of purpose can contribute to positive vibes.
Mindfulness and self-reflection: Practice mindfulness to stay present in the moment and develop self-awareness. Regularly reflect on your thoughts, emotions, and actions, and make adjustments as needed to align with your values and goals.
Positive affirmations: Use positive affirmations to reinforce a positive mindset. Repeat affirmations that resonate with you, such as "I am confident and capable," "I attract positive experiences," or "I am deserving of happiness."
Gravitate towards positive media: Consume uplifting and inspirational content, such as books, podcasts, and movies that promote positivity, personal growth, and empowerment.
Help others: Engage in acts of kindness and support others. Contributing to the well-being of others can boost your own positive vibes.

15: Alex Carter - Elite Health Coach

Today my guest is Alex Carter founder of Reignite Pro and Elite Health Coach, helping professionals who want to look, feel and perform at their best. 

14: Lucy da Silva - Leading Ketamine Assisted Therapy in the UK

My guest today is Lucy da Silva she is a psychotherapist with a private practice in Harley Street and she is also a leader in ketamine assisted therapy in the UK. Connect with Lucy on LinkedIn and you can also find more information about her on her website:
Lucy's Website
Ketamine Clinic London