Alex da Silva Podcast
I’m Alex da Silva, a breathwork and wellness expert who specialises in helping individuals overcome issues caused by mental illness and addiction. I started this podcast to help you reconnect with yourself, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better person, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes available every Thursday to download across all platforms.
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Welcome to the show
I’m Alex da Silva, a wellness expert who specialises in helping men overcome issues caused by mental illness and addiction. I started this podcast to help men reconnect with themselves, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better man. I hope you enjoy the podcast and become part of our amazing community. New episodes every Friday available to download across all platforms.
Episodes
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Here is a recap of my cauda equina syndrome journey so far. So many things have happened since leaving the hospital including someone I made friends with in hospital passing away recently and I've been banned from sharing positivity on a FB CES Group. Join me as I take on a very solution based episode and discover if happiness is the solution to everything.
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#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome
Thursday Jan 04, 2024
Thursday Jan 04, 2024
Can optimism and a positive mindset help you with healing and recovery? When you are a survivor of cauda equina syndrome, it is hard to be optimistic about recovery and how life is going to be moving forward. Today I met with Elana who has gone through her own CES journey and is here to tell her story.
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#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Today I'm talking to Chelsea Gladue, she is a nurse from Alberta Canada and she is sharing her powerful journey with Cauda Equina Syndrome.
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#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome
Thursday Dec 21, 2023
Thursday Dec 21, 2023
I was called a cripple by someone and it was a strange experience. Today I want to share the experience but go a little deeper into how it made me feel, how it made my wife feel and things we can all learn from this. I highly recommend staying to the end as I have two little guests drop in to say hello.
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#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome
Thursday Dec 14, 2023
Thursday Dec 14, 2023
I had my first fall and it was quite an experienced. It took me by surprise as any fall does. CES sucks at times and the challenges continue but I keep learning that it's how we handle the challenges that makes the biggest difference.
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#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Being in the armed forces Matty Kerr never thought Cauda Equina Syndrome would be part of his story and life journey. Today he tells his powerful story, ongoing journey, challenges and recovery from CES.
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#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome
Thursday Nov 30, 2023
Thursday Nov 30, 2023
I made it home!!! Earlier than I set out which is amazing but it didn't come without it's challenges. This has been tough and the journey continues. Being home is amazing. I'm with my wife, my children, I'm eating healthy food, sleeping in my bed and I now have new challenges to face. Let's get into it.
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#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Things are looking up after I had to assert myself to get things done and it seemed like we are heading in the right direction and my journey to J2 is nearing or is it? In this episode you'll discover that things aren't always as they seem and I keep discovering more and more problems.
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#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome