Alex da Silva Podcast
I’m Alex da Silva, a breathwork and wellness expert who specialises in helping individuals overcome issues caused by mental illness and addiction. I started this podcast to help you reconnect with yourself, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better person, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes available every Thursday to download across all platforms.

Welcome to the show
I’m Alex da Silva, a wellness expert who specialises in helping men overcome issues caused by mental illness and addiction. I started this podcast to help men reconnect with themselves, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better man. I hope you enjoy the podcast and become part of our amazing community. New episodes every Friday available to download across all platforms.
Episodes

Thursday Mar 07, 2024
37: Bill Letson - My Near Death Experience And The Wizard Of Oz
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Bill Letson is a retired fire captain and forester of 35 years and in 1994 Bill and his team responded to, and treated, a severely ill patient in the Santa Barbara area. Within a few days he was hospitalized with a similar illness and was admitted to intensive care where he underwent a profound Near Death Experience (NDE) where he separated from his physical body, traveled through a star filled realm and interacted with some very fascinating and friendly beings.
Bill spent the next 15 years trying to make sense of his near death experience (NDE) and spent a lot of time working with Shamans and discovering that not only was his near death experience (NDE) very real, he also discovered his true identity and purpose in life. Bill explains the unbelievable process of his Kundalini awakening and what is really occurring in awakening to the realization of infinite conscious dimensions, complete energetic worlds, all around us. Bill also tells a fascinating story about the Wizard of Oz and Bill Murray's Groundhog Day. Please enjoy my conversation with Bill Letson.
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Thursday Feb 29, 2024
36: Is Victimhood An Addiction
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Today I want to talk about this very serious topic and pose a question; is victimhood an addiction? We've all fallen victim of something throughout life that's inevitable and at times it can't be helped. It could've been victim of trauma, addiction, health issues, death and grieving, a crime or abuse. These situations are awful and can't be controlled, they are out of our hands. What about after the fact? Can people fall into victimhood addiction and find it hard to get out of it? We are going to explore that today and I invite you to stay until the end because I have a challenge for you and there will be winners from it. Please enjoy today's episode.
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Thursday Feb 22, 2024
35: Betty Guadagno - Trauma, Addiction, Near Death Experience, Spiritual Awakening
Thursday Feb 22, 2024
Thursday Feb 22, 2024
My guest today is Betty Guadagno and we are discussing her journey through severe trauma growing up with addict parents, facing her own demons with addiction which led her to overdose and have a (NDE) near death experience that transformed her life forever. She had a spiritual awakening, came into a 12 step recovery program and is sharing her incredible journey and what she learned from spirit. A (NDE) near death experience is when someone dies, comes back, and knows there is life after death. Please enjoy my conversation with Betty Guadagno.
You can connect with Betty right here on these platforms:
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Thursday Feb 15, 2024
34: Christopher August - Beats and Breath
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Christopher is the founder behind the transformative Guided Breathwork app Beats and Breath, dedicated to activating human potential through the power of breath and sound. He also hosts a popular podcast called The Masculine Mastery. He is on a mission to teach others how to unlock the greatness that is already within us. From the way we breathe to the way we lead, create and relate, Christopher aims to inspire a new paradigm of conscious, connected living on planet earth.
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Thursday Feb 08, 2024
33: Joby Boughey - Pure Breathwork
Thursday Feb 08, 2024
Thursday Feb 08, 2024
My guest today is Joby Boughey, he is the founder of Pure Breathwork. Through different near death misses and major accidents Joby had to find a way to heal himself and was able to do that through the power of breathwork. Today he works with clients globally, he has a breathwork academy and is always striving to help as many people as possible connect with the breath and live better lives.
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Thursday Feb 01, 2024
32: What Is God Going To Do For Me
Thursday Feb 01, 2024
Thursday Feb 01, 2024
What Is God Going To Do For Me was the first thing I thought during my first 12 step meeting. I grew up in a Catholic family where religion was important and practiced. There's something about religions that made me feel really uncomfortable and at the time I couldn't understand why. I grew up never believing in God or Christ, both those words made me feel uncomfortable and at some points in my life I hated God and Christ. It was not until I started my healing journey that things began to change for me and I discovered who I truly am. Today, I still don't follow any religion and you'll find out why.
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Thursday Jan 25, 2024
31: Life Only Gives Us Two Options
Thursday Jan 25, 2024
Thursday Jan 25, 2024
Life only gives us two options. Let's explore what they are in today's episode. This is going to be a very solution based episode where I will be updating on my cauda equina syndrome journey and sharing everything that has helped me so far to reach my goals. These techniques has helped me in healing, recovery, business and now in my journey of becoming an even better version of myself post my cauda equina op.
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Thursday Jan 18, 2024
30: Lydia Dent - Road To The Marathon
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Lydia Dent is inspiring. She experienced cauda equina syndrome 7 years ago following a life as professional swimmer in her younger years, now a specialist nurse and living a very healthy lifestyle. She goes onto experience CES, start her recovery journey to have 5 more spinal surgeries, with the solution being a spine fusion. In April this year she is running a marathon following everything she has gone through. Lydia never gave up and did everything in her power to create the life she wants to live on her terms. I hope you enjoy her inspiring story.
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