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Welcome to the show

I’m Alex da Silva, a wellness expert who specialises in helping men overcome issues caused by mental illness and addiction. I started this podcast to help men reconnect with themselves, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better man. I hope you enjoy the podcast and become part of our amazing community. New episodes every Friday available to download across all platforms.

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Today I have an amazing guest Nevsah Karamehmet, she is the founder and CEO of Breath Hub, author of 12 books, she has helped and trained thousands of people into better health in mind, body and spirit using the breath. You can connect with her at https://www.breathhub.app/

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7: Meeting the Queen of Breathwork

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