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Welcome to the show

I’m Alex da Silva, a wellness expert who specialises in helping men overcome issues caused by mental illness and addiction. I started this podcast to help men reconnect with themselves, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better man. I hope you enjoy the podcast and become part of our amazing community. New episodes every Friday available to download across all platforms.

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Today I have the pleasure of sitting down with Ruby, she is a happy and care free 4 year old child with a lot to say. She will definitely make your day and has asked the listeners plenty of questions.

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6: Daddy and daughter episode

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