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Welcome to the show

I’m Alex da Silva, a wellness expert who specialises in helping men overcome issues caused by mental illness and addiction. I started this podcast to help men reconnect with themselves, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better man. I hope you enjoy the podcast and become part of our amazing community. New episodes every Friday available to download across all platforms.

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My guest today is author Andy Cope who has written the book the art of being brilliant and he is also a Dr of Happiness.

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My guest today is author Andy Cope who has written the book the art of being brilliant and he is also a Dr of Happiness.

5: The Art of Happiness

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