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Welcome to the show

I’m Alex da Silva, a wellness expert who specialises in helping men overcome issues caused by mental illness and addiction. I started this podcast to help men reconnect with themselves, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better man. I hope you enjoy the podcast and become part of our amazing community. New episodes every Friday available to download across all platforms.

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Peter Hammer is a Peak Performance Strategist, Mindset & Athletic Coach, Wrestler, Bio-Hacker, Elite Competitor & Fit Model. His story certainly didn't begin with becoming a wrestling Olympic hopeful when his mum had to leave him and his brother in an orphanage. Peter shares a story that will give you hope and inspirational to be better and overcome any obstacle.

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3: From Orphanage to Olympic Hopeful

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