{"store":{"baseInfo":{"podcastTitle":"Alex da Silva Podcast","slug":"alexdasilva","podcastDescription":"I’m Alex da Silva, a breathwork and wellness expert who specialises in helping individuals overcome issues caused by mental illness and addiction. I started this podcast to help you reconnect with yourself, become more confident, stronger and independent. \n\nEach episode is designed to help you learn, grow and develop into a better person, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes available every Thursday to download across all platforms.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16042604/podcast_image_ED01CDA6-4F39-40A5-AD91-133085A4426E.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16042604/podcast_image_ED01CDA6-4F39-40A5-AD91-133085A4426E_1200x628.jpg?s=ce74b5bc0aa35b9793c52711172a735b&e=jpg","podcastUrl":"https://alexdasilva.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/alexdasilva/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-sbph9-f4ca6c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":45,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Alex da Silva","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-sbph9-f4ca6c-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/alex-da-silva-podcast/id1676746098","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Falexdasilva.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16042604%26podcastIdTag%3Dsbph9&dfl=https%3A%2F%2Falexdasilva.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5BWEKdS8KA23vQvjLR3e7d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8f509c12-38c5-4d35-9157-e076413abb9d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Alex-da-Silva-Podcast-p3529222/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/110340898","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3456429","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/alex-da-silva-podcast-alex-da-silva-TQUSXDhdyzv/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/alex-da-silva-podcast-5186518","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/94985","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/imdh4a/ADS_podcast_favicon63feabb3-5d7d-d647-6d2e-ee49d6b35e2d.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/j43ks8/ADS_podcast_1920_800_px_3a5247bb-f9de-786f-01ad-be95c77baabe.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/vzyksm/ADS_podcast_mobile_logoc30b035f-dc8a-b968-7673-fa0c08e2ed8a.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/8mge4c/ADS_podcast_1920_800_px_f2973842-ce67-9871-bb5b-9831a3ee87bb.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/gu9t4s/ADS_podcast_mobile_logoa9669ebb-1452-363c-05c8-9af2e3bb2b5b.png"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/37M0gGFMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9mMLG7T07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"alexdasilvapodcast","youtube_username":"alexdasilvauk","linkedin_username":"in/adasilvauk"}}],"customize-container1":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/qcwg9q/ADS_Podcast_Logo_1c129fa9a-5e70-724c-0d09-ab0e8666b205.jpg","ComponentContent":"

Welcome to the show

I’m Alex da Silva, a wellness expert who specialises in helping men overcome issues caused by mental illness and addiction. I started this podcast to help men reconnect with themselves, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better man. I hope you enjoy the podcast and become part of our amazing community. New episodes every Friday available to download across all platforms.

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://alexdasilva.podbean.com","apiCommonParams":{"t":"676dba17","clientSignature":"7545c9b550b5c071e21392c96012816b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20653189-jbcfz","episode":{"id":"pb20653189","idTag":"jbcfz","title":"2: Mental Health 101","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16042604/MH_101_Ep_Logo_79tgsp_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16042604/MH_101_Ep_Logo_79tgsp_1200x628.jpg?s=084de3c13606093ace1ae8b80bb2e8a8&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16042604/MH_101_Ep_Logo_79tgsp.png","previewContent":null,"content":"

In today's episode I share mental health strategies to help you understand, cope and overcome the issues caused by mental illness. You will discover the difference between mental health and mental illness, as well as helpful tools and techniques to help you in your day to day life.

","publishTimestamp":1678466138,"duration":2312,"mediaUrl":"https://mcdn.podbean.com/mf/web/djedtx/Ep_1_-_Mental_Health_101_Audio928mt.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jbcfz-13b2485","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jbcfz-13b2485","transcriptUrl":null,"permalink":"/e/2-mental-health-101/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13B2485JBCFZ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":29,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jbcfz-13b2485","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20653189","idTag":"jbcfz","title":"2: Mental Health 101","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16042604/MH_101_Ep_Logo_79tgsp_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16042604/MH_101_Ep_Logo_79tgsp_1200x628.jpg?s=084de3c13606093ace1ae8b80bb2e8a8&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16042604/MH_101_Ep_Logo_79tgsp.png","previewContent":null,"content":"

2: Mental Health 101

Comments (0)