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Welcome to the show

I’m Alex da Silva, a wellness expert who specialises in helping men overcome issues caused by mental illness and addiction. I started this podcast to help men reconnect with themselves, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better man. I hope you enjoy the podcast and become part of our amazing community. New episodes every Friday available to download across all platforms.

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In today's episode I discuss a very serious and scary topic which is male suicide. 13 men a day are committing suicide in the UK with 3 out 4 being men and 76% of all suicides in the UK are men. These numbers are rising each year and it needs to be talked about so I want to discuss it and also share some preventative measures that could save someone's life.

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13: Stopping Male Suicide and How We Can Prevent It

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