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Welcome to the show

I’m Alex da Silva, a wellness expert who specialises in helping men overcome issues caused by mental illness and addiction. I started this podcast to help men reconnect with themselves, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better man. I hope you enjoy the podcast and become part of our amazing community. New episodes every Friday available to download across all platforms.

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In today's episode I discuss why so many men are struggling mentally, physically and spiritually. Why mental illness is so high, suicide is at it's highest rate, plus more and more men are losing connection with who they truly are. I'll discuss how to find a solution on every point covered.

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12: Why do men struggle?

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